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'Gym Workout For Sports Athletes'

Posted Sep 14, 2023 'Gym Workout For Sports Athletes'

'My Toughest Training Session!

Posted Jun 6, 2023 'My Toughest Training Session!

'Intense Athletic Workout'

Posted Apr 20, 2022 'Intense Athletic Workout'

'Conditioning & Explosive Power Workout for Athletic Performance | Phil Daru'

Posted Apr 15, 2022 'Conditioning & Explosive Power Workout for Athletic Performance | Phil Daru'

'Speed Endurance Training | The Pre-Preseason Program | Day Two'

Posted Apr 13, 2022 'Speed Endurance Training | The Pre-Preseason Program | Day Two'

'Quick Back Routine For Lean Athletic Muscle | Overtime Athletes'

Posted Apr 3, 2022 'Quick Back Routine For Lean Athletic Muscle | Overtime Athletes'

'Principles For Post Workout Nutrition'

Posted Apr 2, 2022 'Principles For Post Workout Nutrition'

'Speed and Lower Body Strength Workout | Overtime Athletes'

Posted Mar 29, 2022 'Speed and Lower Body Strength Workout | Overtime Athletes'

'Try This Athletic Med Ball Core Circuit | Overtime Athletes'

Posted Mar 23, 2022 'Try This Athletic Med Ball Core Circuit | Overtime Athletes'

'What to Eat for Combat Sport & MMA Nutrition | Phil Daru'

Posted Mar 21, 2022 'What to Eat for Combat Sport & MMA Nutrition | Phil Daru'

'Speed Training Workout For Athletes| 5 EXERCISES to get FASTER'

Posted Mar 19, 2022 'Speed Training Workout For Athletes| 5 EXERCISES to get FASTER'

'EXPLOSIVE BASKETBALL AGILITY TRAINING | Multidirectional Speed & Jump Workout For Athletes'

Posted Mar 15, 2022 'EXPLOSIVE BASKETBALL AGILITY TRAINING | Multidirectional Speed & Jump Workout For Athletes'

'ADVANCED ATHLETIC CORE TRAINING | Elite Swiss Ball AB Speed Workout'

Posted Mar 15, 2022 'ADVANCED ATHLETIC CORE TRAINING | Elite Swiss Ball AB Speed Workout'

'Best Youth Athletic Training Method (Ages 6-16)'

Posted Feb 24, 2022 'Best Youth Athletic Training Method (Ages 6-16)'

'PURE POWER! Try This Fiery Athletic Workout'

Posted Feb 5, 2022 'PURE POWER! Try This Fiery Athletic Workout'

'Athletes Speed and Upper Body Workout | Overtime Athletes'

Posted Jan 29, 2022 'Athletes Speed and Upper Body Workout | Overtime Athletes'

'Plyometric workout (PUSH UPS) -Athletic Training (Upper Body Workout)'

Posted Jan 23, 2022 'Plyometric workout (PUSH UPS) -Athletic Training (Upper Body Workout)'

'What to eat before competing [Game Day Nutrition]'

Posted Jan 16, 2022 'What to eat before competing [Game Day Nutrition]'

'How to Train to Be More Athletic | Hybrid Workout with Fitness Model | Phil Daru'

Posted Jan 7, 2022 'How to Train to Be More Athletic | Hybrid Workout with Fitness Model | Phil Daru'

'Athlete Built Excel Workout | Overtime Athletes'

Posted Dec 25, 2021 'Athlete Built Excel Workout | Overtime Athletes'